Your breath is a sunbeam, moving through the body like light through a prism — illuminating the full spectrum of who you are.
Become Prismatic.
PRISMATIC BREATH
Breathwork is a bridge — between body and mind, conscious and unconscious, you and the mystical.
In practice, breathwork offers different pathways into connection with yourself. My work includes two approaches: Activate Breath, a more dynamic practice that uses a three-part breathing pattern to move energy, invite emotional release, and open space for greater aliveness and awareness; and Restore Breath, a gentle, spacious practice that supports nervous system settling, inner listening, and a deeper sense of connection with yourself and something greater than yourself.
In each session, I’m right there with you, offering guidance and support tailored to the practice. Through breath, intention, and a carefully curated playlist, we create a space for you to move beyond the thinking mind and into the deeper layers of your body, psyche, and spirit. Sessions may also include optional supportive touch and Reiki.
Whether through the movement of Active Breath or the spaciousness of Restore Breath, this work invites you to meet yourself where you are, explore what’s ready to emerge, and reconnect with your own inner wisdom.
What is Breathwork?
whole, wise, and wildly alive.
My intention is to guide you back to what you’ve always been:
How I work: I design transformative breathwork experiences that weave together Reiki, guided meditation, archetypal work, and music to create a supportive, intentional space for your healing. Using your breath, we explore and illuminate different parts of yourself — releasing what’s ready to go, reclaiming what’s been hidden, and integrating it all into an embodied knowing of yourself.
I believe the part of you capable of real transformation isn’t just your thinking mind. Your body carries its own wisdom — and when mind and body work together, profound shifts can happen.
I currently offer In-Person Sessions in the Phinney Ridge neighborhood of Seattle as well as online.
Each of my offerings is a pathway into a different spectrum of your being.
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1:1
The most personal path.
Here, we follow your thread — whatever you’re ready to explore, integrate, or release. This is for you if you want an intimate, attuned space to breathe into what’s present right now.Learn more here.
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Inner Child
The path of remembering.
Through breath, we listen for the voice of your younger self — the one who still holds the original colors of your being. This journey is about trust, compassion, and gently re-parenting the child within. -
The FEMININE path
The path of awakening.
Each breath opens you deeper into your feminine — your intuition, your voice, your sensuality, your power. This is about embodying your feminine essence in ways that feel raw, alive, and sovereign.
Interested in Breathwork but don’t know where to start?
Book a 15 min. consultation with me or email me and we can figure out your best path together.