Breathwork for Connection & Compassion

The heart is the bridge — between body and spirit, self and other, giving and receiving.
When the heart is open, life feels spacious, connected, and alive. When it’s guarded, we can feel disconnected from our own truth and from the people we love most.

This offering is a guided breathwork journey into the center of your being — the place where love already lives. You’re not here to “fix” or “earn” love. You’re here to remember that it’s always been yours.

Through breath, guided meditation, and energy attunement, we’ll:

• Gently dissolve old protective layers that no longer serve you

• Release stored grief and emotional residue

• Open the channels for receiving love — from yourself, from others, from life itself

• Anchor into the joy, compassion, and freedom of an unarmored heart

What to expect:

• A 3-part breathwork practice supported by reiki, optional supportive touch, and curated music

• Guided visualization to connect with the wisdom of your heart space

• Journaling prompts to integrate what emerges

• A closing space to debrief and ground before you return to your day

Who this is for:
If you feel a call to soften, to forgive, to trust again — or to simply rest in the knowing that you are already whole — this practice is for you.